/* ===================== TOKENS ===================== */
:root{
  --blue-900:#052840;   /* navy institucional profundo */
  --blue-700:#0a3f63;
  --blue-600:#005485;   /* primária — cor da marca Escola de Coluna */
  --blue-500:#1774a8;
  --blue-100:#e3edf5;
  --blue-50:#f4f9fd;
  --green-600:#279938;  /* verde da marca — usado com moderação */
  --green-500:#30b442;
  --green-100:#e7f6e9;
  --ink:#1c2630;
  --ink-soft:#57636d;
  --line:#e4e9ee;
  --white:#ffffff;
  --whats:#25d366;
  --whats-dark:#1ebe5b;
  --radius:18px;
  --radius-sm:12px;
  --shadow-sm:0 4px 14px rgba(5,40,64,.07);
  --shadow:0 18px 45px rgba(5,40,64,.13);
  --shadow-lg:0 30px 70px rgba(5,40,64,.2);
  --font-head:'Poppins',system-ui,sans-serif;
  --font-body:'Inter',system-ui,sans-serif;
  --maxw:1180px;
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:var(--font-body);
  color:var(--ink);
  background:var(--white);
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3{font-family:var(--font-head);line-height:1.15;font-weight:700}
.container{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.eyebrow{
  display:inline-block;font-family:var(--font-head);font-weight:600;
  font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;
  color:var(--blue-600);background:var(--blue-100);
  padding:6px 14px;border-radius:999px;margin-bottom:16px;
}
.hl{color:var(--blue-600)}

/* ===================== BUTTONS ===================== */
.btn{
  display:inline-flex;align-items:center;gap:10px;justify-content:center;
  font-family:var(--font-head);font-weight:600;font-size:.95rem;
  padding:12px 22px;border-radius:999px;border:2px solid transparent;
  cursor:pointer;transition:transform .15s ease,box-shadow .2s ease,background .2s ease;
  line-height:1;
}
.btn:hover{transform:translateY(-2px)}
.btn-lg{padding:15px 28px;font-size:1rem}
.btn .ic{width:20px;height:20px}
.btn-primary{background:var(--blue-600);color:#fff;box-shadow:0 10px 24px rgba(0,84,133,.32)}
.btn-primary:hover{background:var(--blue-700)}
.btn-whats{background:var(--whats);color:#0b3d1f;box-shadow:0 10px 24px rgba(37,211,102,.32)}
.btn-whats:hover{background:var(--whats-dark);color:#fff}
.btn-ghost{background:#fff;color:var(--blue-700);border-color:var(--blue-100)}
.btn-ghost:hover{border-color:var(--blue-600)}
.btn-ghost-light{background:rgba(255,255,255,.14);color:#fff;border-color:rgba(255,255,255,.5)}
.btn-ghost-light:hover{background:rgba(255,255,255,.24)}
.btn-sm{padding:9px 16px;font-size:.84rem}

/* ===================== HEADER ===================== */
.site-header{
  position:sticky;top:0;z-index:60;background:rgba(255,255,255,.92);
  backdrop-filter:saturate(180%) blur(12px);border-bottom:1px solid var(--line);
}
.header-inner{display:flex;align-items:center;gap:20px;height:76px}
.brand{display:flex;align-items:center;gap:12px;margin-right:auto}
.brand img{height:38px;width:auto;max-width:none}
.brand-text{display:flex;flex-direction:column;line-height:1.1}
.brand-text strong{font-family:var(--font-head);font-size:1rem;color:var(--ink)}
.brand-text small{color:var(--ink-soft);font-size:.74rem}
.nav{display:flex;gap:24px}
.nav a{font-weight:500;font-size:.92rem;color:var(--ink-soft);position:relative;white-space:nowrap}
.nav a:hover{color:var(--blue-600)}
.header-cta{padding:10px 18px;font-size:.88rem}
.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:6px}
.nav-toggle span{width:24px;height:2px;background:var(--ink);border-radius:2px;transition:.25s}

/* ===================== HERO ===================== */
.hero{position:relative;overflow:hidden;background:linear-gradient(180deg,var(--blue-50),#fff 78%)}
.hero-bg{position:absolute;inset:0;pointer-events:none;
  background:
   radial-gradient(420px 420px at 88% 8%,rgba(5,40,64,.07),transparent 70%),
   radial-gradient(360px 360px at 5% 95%,rgba(48,180,66,.08),transparent 70%);}
.hero-inner{position:relative;display:grid;grid-template-columns:1.05fr .95fr;gap:40px;
  align-items:center;padding:56px 22px 68px}
.hero h1{font-size:clamp(2.05rem,4.4vw,3.2rem);font-weight:800;letter-spacing:-.02em;color:var(--blue-900)}
.lead{font-size:1.08rem;color:var(--ink-soft);margin-top:18px;max-width:42ch}
.hero-actions{display:flex;flex-wrap:wrap;align-items:center;gap:18px;margin-top:30px}
.hero-link{background:none;border:0;cursor:pointer;font-family:var(--font-head);font-weight:600;
  font-size:.92rem;color:var(--ink-soft);
  border-bottom:1px solid var(--line);padding:0 0 2px;transition:color .15s ease}
.hero-link:hover{color:var(--blue-600)}
.hero-trust{display:flex;gap:26px;margin-top:34px;list-style:none;flex-wrap:wrap}
.hero-trust li{display:flex;flex-direction:column}
.hero-trust strong{font-family:var(--font-head);font-size:1.4rem;color:var(--blue-900)}
.hero-trust span{font-size:.8rem;color:var(--ink-soft)}

.hero-figure{display:grid;place-items:center}
.hero-collage{position:relative;width:min(400px,100%);display:grid;grid-template-columns:1fr 1fr;gap:12px}
.hero-collage img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:16px;box-shadow:var(--shadow);border:4px solid #fff}
.hero-collage .big{grid-column:1/3;aspect-ratio:16/10}
.hero-badge{position:absolute;left:-14px;bottom:-14px;background:rgba(5,40,64,.92);
  color:#fff;padding:10px 16px;border-radius:14px;font-size:.8rem;backdrop-filter:blur(4px);box-shadow:var(--shadow)}
.hero-badge strong{display:block;font-family:var(--font-head);font-size:.92rem}

/* ===================== STRIP ===================== */
.strip{background:var(--blue-900);color:#fff}
.strip-inner{display:flex;flex-wrap:wrap;justify-content:center;gap:14px 40px;padding:16px 22px}
.strip-item{display:flex;align-items:center;gap:9px;font-family:var(--font-head);
  font-weight:500;font-size:.86rem;color:#d8e6f0}
.strip-item strong{color:#fff;font-weight:700}
.ic-badge{font-size:.95rem;color:#6fa9c4}

/* ===================== SECTIONS ===================== */
.section{padding:76px 0}
.section-tint{background:var(--blue-50)}
.section-head{text-align:center;max-width:680px;margin:0 auto 44px}
.section-head h2{font-size:clamp(1.7rem,3.2vw,2.4rem)}
.section-head p{color:var(--ink-soft);margin-top:12px}
.section h2{font-size:clamp(1.7rem,3.2vw,2.4rem)}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}

/* SOBRE / METODOLOGIA */
.about-photo{display:grid;place-items:center}
.photo-frame{position:relative;width:100%;max-width:400px;aspect-ratio:4/5;
  border-radius:24px;overflow:hidden;background:linear-gradient(160deg,var(--blue-100),var(--green-100));
  box-shadow:var(--shadow);display:grid;place-items:center}
.photo-frame img{width:100%;height:100%;object-fit:cover}
.photo-frame.brand-frame{background:linear-gradient(160deg,var(--blue-900),var(--blue-600))}
.about-copy p{color:var(--ink-soft);margin-top:14px}
.timeline{list-style:none;margin:24px 0 0;display:grid;gap:12px}
.timeline li{position:relative;padding-left:22px;font-size:.96rem;color:var(--ink)}
.timeline li::before{content:"";position:absolute;left:0;top:9px;width:9px;height:9px;
  border-radius:50%;background:var(--blue-600);box-shadow:0 0 0 4px var(--blue-100)}
.timeline b{font-family:var(--font-head);color:var(--blue-700)}
.note{margin-top:22px;font-size:.9rem;color:var(--ink-soft);font-style:italic}
.method-box{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow-sm);margin-top:22px}
.method-box h3{font-size:1.02rem;color:var(--blue-700)}
.method-box p{color:var(--ink-soft);font-size:.92rem;margin-top:8px}
.method-box cite{display:block;margin-top:10px;font-size:.78rem;color:var(--ink-soft);font-style:normal}
.method-box cite a{color:var(--blue-600);text-decoration:underline}

/* FUNDADORES */
.founders{display:flex;flex-wrap:wrap;gap:14px;margin-top:22px}
.founder-chip{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid var(--line);
  border-radius:999px;padding:8px 16px 8px 8px;box-shadow:var(--shadow-sm)}
.founder-chip img{width:38px;height:38px;border-radius:50%;object-fit:cover}
.founder-chip span{font-size:.86rem;line-height:1.2}
.founder-chip b{display:block;font-family:var(--font-head);font-size:.86rem}
.founder-chip small{color:var(--ink-soft);font-size:.74rem}

/* CARDS */
.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(215px,1fr));gap:18px}
.cards-3{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);
  padding:22px;box-shadow:var(--shadow-sm);transition:transform .18s ease,box-shadow .2s ease}
.card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}
.card h3{font-size:1.06rem;color:var(--ink)}
.card p{color:var(--ink-soft);font-size:.92rem;margin-top:8px}
.card-icon .card-thumb{width:52px;height:52px;border-radius:12px;object-fit:cover;display:block;margin-bottom:10px;background:var(--blue-50);transition:transform .18s ease}
.card-icon:hover .card-thumb{transform:scale(1.08)}
.card.quote{background:#fff}
.stars{color:#f5a623;letter-spacing:2px;margin-bottom:10px}
.quote p{color:var(--ink);font-size:1rem}
.who{display:block;margin-top:14px;font-size:.84rem;color:var(--ink-soft);font-weight:600}
.section-cta-line{text-align:center;margin-top:34px;color:var(--ink-soft)}
.linklike{background:none;border:0;color:var(--blue-600);font-weight:600;cursor:pointer;
  font-family:var(--font-body);font-size:1rem;padding:0}
.linklike:hover{text-decoration:underline}

/* EQUIPE */
.team-tabs{display:flex;justify-content:center;gap:10px;margin-bottom:34px;flex-wrap:wrap}
.team-tab{font-family:var(--font-head);font-weight:600;font-size:.9rem;padding:10px 20px;
  border-radius:999px;border:1px solid var(--line);background:#fff;color:var(--ink-soft);cursor:pointer;transition:.15s}
.team-tab.active,.team-tab:hover{background:var(--blue-600);color:#fff;border-color:var(--blue-600)}
.team-group{display:none}
.team-group.active{display:block}
.team-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:22px}
.team-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;
  box-shadow:var(--shadow-sm);transition:transform .18s ease,box-shadow .2s ease;display:flex;flex-direction:column}
.team-card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}
.team-photo{aspect-ratio:1/1;overflow:hidden;background:var(--blue-50)}
.team-photo img{width:100%;height:100%;object-fit:cover;object-position:50% 15%}
.team-body{padding:18px 18px 20px;display:flex;flex-direction:column;gap:6px;flex:1}
.team-role{font-size:.72rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--green-600)}
.team-badge{display:inline-block;font-size:.68rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;
  color:#fff;background:var(--blue-600);padding:2px 9px;border-radius:999px;margin-left:6px;vertical-align:middle}
.team-body h3{font-size:1.02rem;line-height:1.3}
.team-reg{font-size:.8rem;color:var(--ink-soft)}
.team-highlight{font-size:.86rem;color:var(--ink);margin-top:4px;flex:1}
.team-actions{display:flex;gap:8px;margin-top:12px}
.team-actions .btn{flex:1;padding:9px 10px;font-size:.8rem}

/* PERFIL INDIVIDUAL */
.profile-hero{background:linear-gradient(180deg,var(--blue-50),#fff);padding:48px 0 20px}
.profile-top{display:grid;grid-template-columns:220px 1fr;gap:32px;align-items:center}
.profile-photo{width:220px;height:220px;border-radius:24px;overflow:hidden;box-shadow:var(--shadow);border:6px solid #fff}
.profile-photo img{width:100%;height:100%;object-fit:cover;object-position:50% 15%}
.profile-top h1{font-size:clamp(1.6rem,3.4vw,2.2rem);color:var(--blue-900)}
.profile-reg{color:var(--blue-600);font-family:var(--font-head);font-weight:600;margin-top:6px}
.profile-role{color:var(--ink-soft);margin-top:4px}
.profile-actions{display:flex;gap:12px;margin-top:20px;flex-wrap:wrap}
.profile-list{list-style:none;margin-top:26px;display:grid;gap:14px;max-width:720px}
.profile-list li{position:relative;padding-left:24px;color:var(--ink-soft);font-size:.98rem}
.profile-list li::before{content:"✓";position:absolute;left:0;top:0;color:var(--green-600);font-weight:700}
.back-link{display:inline-flex;align-items:center;gap:6px;color:var(--blue-600);font-weight:600;font-size:.9rem;margin-bottom:18px}

/* AUTOCUIDADO */
.selfcare{background:linear-gradient(150deg,var(--blue-900),var(--blue-700));color:#fff;
  padding:76px 0;position:relative;overflow:hidden}
.selfcare::before{content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(500px 500px at 90% 0%,rgba(48,180,66,.22),transparent 65%)}
.selfcare .container{position:relative}
.selfcare-head{text-align:center;max-width:660px;margin:0 auto 46px}
.selfcare-head h2{font-size:clamp(1.7rem,3.2vw,2.4rem);color:#fff}
.selfcare-head p{color:#cfe0ea;margin-top:14px;font-size:1.05rem}
.eyebrow.light{background:rgba(255,255,255,.14);color:#fff}
.selfcare-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px}
.sc-card{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.14);
  border-radius:var(--radius);padding:26px;backdrop-filter:blur(4px);
  transition:transform .18s ease,background .2s ease}
.sc-card:hover{transform:translateY(-5px);background:rgba(255,255,255,.12)}
.sc-ic{font-size:1.9rem;display:block;margin-bottom:12px}
.sc-card h3{color:#fff;font-size:1.12rem}
.sc-card p{color:#cddce6;font-size:.94rem;margin-top:8px;line-height:1.6}
.selfcare-quote{text-align:center;max-width:720px;margin:46px auto 0;font-family:var(--font-head);
  font-weight:500;font-size:clamp(1.1rem,2.2vw,1.4rem);line-height:1.5;color:#fff;padding:0 20px;position:relative}
.selfcare-quote::before{content:"";display:block;width:46px;height:3px;border-radius:3px;
  background:var(--green-500);margin:0 auto 22px}

/* CONTEÚDO EDUCATIVO / VÍDEOS */
.video-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:22px}
.video-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm)}
.video-frame{aspect-ratio:16/9;background:#000}
.video-frame iframe{width:100%;height:100%;border:0}
.video-meta{padding:14px 16px}
.video-meta h3{font-size:.94rem}
.video-meta span{font-size:.76rem;color:var(--ink-soft)}
.video-source-note{text-align:center;color:var(--ink-soft);font-size:.86rem;margin-top:28px}

.glossary{display:grid;gap:14px;margin-top:10px}
.gloss-item{background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm);padding:18px 20px;box-shadow:var(--shadow-sm)}
.gloss-item summary{cursor:pointer;font-family:var(--font-head);font-weight:600;color:var(--blue-700);list-style:none;display:flex;align-items:center;justify-content:space-between;gap:10px}
.gloss-item summary::-webkit-details-marker{display:none}
.gloss-item summary::after{content:"+";font-size:1.2rem;color:var(--blue-600);transition:transform .2s}
.gloss-item[open] summary::after{transform:rotate(45deg)}
.gloss-item p{color:var(--ink-soft);margin-top:10px;font-size:.92rem}
.gloss-item cite{display:block;margin-top:8px;font-size:.78rem;color:var(--ink-soft);font-style:normal}
.gloss-item cite a{color:var(--blue-600);text-decoration:underline}

.refs-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:18px;max-width:760px;margin:0 auto}
.ref-badge{display:flex;flex-direction:column;align-items:center;gap:10px;text-align:center;
  background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm);padding:18px 12px;box-shadow:var(--shadow-sm);transition:.15s}
.ref-badge:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.ref-logo-badge{width:64px;height:64px;border-radius:16px;display:grid;place-items:center;background:#fff;border:1px solid var(--line);padding:10px}
.ref-logo-badge img{width:100%;height:100%;object-fit:contain}
.ref-badge span{font-size:.78rem;color:var(--ink-soft);font-weight:600}

/* AGENDAMENTO */
.booking-wrap{max-width:900px;margin:0 auto}
.booking-placeholder{background:#fff;border:1px dashed var(--blue-100);border-radius:var(--radius);
  padding:40px 28px;text-align:center;box-shadow:var(--shadow-sm)}
.bp-ic{font-size:2.4rem;display:block;margin-bottom:14px}
.booking-placeholder h3{font-size:1.2rem;color:var(--blue-900)}
.booking-placeholder p{color:var(--ink-soft);max-width:560px;margin:12px auto 22px}
.booking-team{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-top:18px}
.booking-team a{font-size:.8rem;background:var(--blue-50);color:var(--blue-700);padding:7px 14px;border-radius:999px;font-weight:600;border:1px solid var(--blue-100)}
.booking-team a:hover{background:var(--blue-600);color:#fff}

/* RATING BADGES */
.rating-badges{display:flex;justify-content:center;gap:16px;flex-wrap:wrap;margin:0 auto 36px;max-width:760px}
.rating-badge{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--line);
  border-radius:14px;padding:12px 20px;box-shadow:var(--shadow-sm);transition:transform .15s ease,box-shadow .2s ease}
.rating-badge:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.rb-txt{display:flex;flex-direction:column;line-height:1.25;font-size:.82rem;color:var(--ink-soft)}
.rb-txt strong{font-family:var(--font-head);font-size:1rem;color:#f5a623;letter-spacing:.5px}

/* ASSISTENTE BANNER */
.bone-compact{padding:34px 0}
.bone-banner{display:flex;align-items:center;gap:20px;flex-wrap:wrap;
  background:var(--blue-50);border:1px solid var(--line);border-radius:var(--radius);
  padding:18px 24px}
.bone-thumb{width:60px;height:60px;border-radius:50%;background:var(--blue-600);color:#fff;
  display:grid;place-items:center;font-size:1.8rem;flex-shrink:0;border:2px solid #fff;box-shadow:var(--shadow-sm)}
.bone-banner-copy{flex:1;min-width:200px}
.bone-banner-copy h3{font-size:1.02rem;color:var(--ink)}
.bone-banner-copy p{font-size:.88rem;color:var(--ink-soft);margin-top:2px}
.disclaimer{margin-top:16px;font-size:.82rem;color:var(--ink-soft)}
.disclaimer.center{text-align:center}

/* LOCALIZAÇÃO */
.info-block{margin:22px 0}
.info-block h3{font-size:1.02rem;color:var(--blue-700)}
.info-block p{color:var(--ink-soft);margin-top:4px}
.map-wrap{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);min-height:380px;border:6px solid #fff}
.map-wrap iframe{width:100%;height:100%;min-height:380px;border:0;display:block}

/* CTA FINAL */
.final-cta{background:linear-gradient(120deg,var(--blue-900),var(--blue-700));color:#fff}
.final-inner{display:flex;align-items:center;gap:26px;padding:52px 22px;flex-wrap:wrap}
.final-cta h2{font-size:1.7rem}
.final-cta p{opacity:.92;margin-top:6px}
.final-actions{display:flex;gap:14px;margin-left:auto;flex-wrap:wrap}

/* FOOTER */
.site-footer{background:#0f1b24;color:#c3ccd3;padding:48px 0 30px}
.footer-inner{display:grid;grid-template-columns:1.3fr 1fr;gap:36px}
.footer-brand strong{display:block;color:#fff;font-family:var(--font-head);font-size:1.05rem}
.footer-brand p{margin-top:10px;font-size:.86rem;color:#9aa7ae;max-width:34ch}
.footer-nav{display:flex;gap:20px;flex-wrap:wrap;margin-top:14px}
.footer-nav a:hover{color:#fff}
.footer-team{display:grid;grid-template-columns:1fr 1fr;gap:4px 18px;font-size:.78rem;color:#9aa7ae}
.footer-team h4{grid-column:1/-1;color:#fff;font-family:var(--font-head);font-size:.86rem;margin:10px 0 4px}
.footer-team h4:first-child{margin-top:0}
.footer-refs{grid-column:1/-1;font-size:.82rem;color:#9aa7ae;border-top:1px solid rgba(255,255,255,.1);margin-top:28px;padding-top:22px}
.footer-refs a{color:#fff;text-decoration:underline;text-underline-offset:2px}
.footer-refs a:hover{color:var(--green-500)}
.footer-legal{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.1);padding-top:18px;margin-top:18px;
  font-size:.8rem;line-height:1.7;color:#9aa7ae}

/* ===================== CHAT ===================== */
.chat-fab{position:fixed;right:20px;bottom:20px;z-index:80;width:64px;height:64px;
  border-radius:50%;border:0;background:var(--blue-600);cursor:pointer;
  box-shadow:0 14px 30px rgba(0,84,133,.45);display:grid;place-items:center;
  transition:transform .2s ease;font-size:1.7rem}
.chat-fab:hover{transform:scale(1.07)}
.fab-ping{position:absolute;top:6px;right:6px;width:12px;height:12px;border-radius:50%;
  background:var(--whats);box-shadow:0 0 0 3px #fff}
.fab-ping::after{content:"";position:absolute;inset:0;border-radius:50%;background:var(--whats);
  animation:ping 1.8s ease-out infinite}
@keyframes ping{0%{transform:scale(1);opacity:.7}100%{transform:scale(2.6);opacity:0}}

.chat-window{position:fixed;right:20px;bottom:94px;z-index:81;width:378px;max-width:calc(100vw - 32px);
  height:560px;max-height:calc(100vh - 120px);background:#fff;border-radius:20px;
  box-shadow:var(--shadow-lg);display:flex;flex-direction:column;overflow:hidden;
  opacity:0;pointer-events:none;
  /* --chat-dx/dy vêm do arrasto (script.js); o +16px é a entradinha de baixo pra cima */
  transform:translate(var(--chat-dx,0px),calc(var(--chat-dy,0px) + 16px)) scale(.98);
  transition:opacity .22s ease,transform .22s ease}
.chat-window.open{opacity:1;transform:translate(var(--chat-dx,0px),var(--chat-dy,0px)) scale(1);pointer-events:auto}
/* ampliada: cabe uma conversa mais longa sem virar rolagem infinita */
.chat-window.wide{width:min(720px,calc(100vw - 44px));height:min(800px,calc(100vh - 44px))}
.chat-window.wide .chat-body{padding:20px 22px}
.chat-window.wide .msg{max-width:76%}
.chat-head{display:flex;align-items:center;gap:12px;padding:14px 16px;
  background:linear-gradient(120deg,var(--blue-900),var(--blue-600));color:#fff;
  cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none}
.chat-window.dragging .chat-head{cursor:grabbing}
/* Durante o arrasto a transição sai do caminho: com ela ligada, a medição da
   borda lê a posição ainda animada e a janela escapa da tela. */
.chat-window.dragging{transition:none}
.chat-avatar{width:40px;height:40px;border-radius:50%;background:rgba(255,255,255,.18);display:grid;place-items:center;font-size:1.3rem}
.chat-head-txt{display:flex;flex-direction:column;line-height:1.2;margin-right:auto}
.chat-head-txt strong{font-family:var(--font-head)}
.chat-head-txt span{font-size:.78rem;opacity:.9;display:flex;align-items:center;gap:6px}
.dot{width:8px;height:8px;border-radius:50%;background:#7dffa8;display:inline-block}
.chat-max{background:rgba(255,255,255,.18);border:0;color:#fff;width:30px;height:30px;
  border-radius:50%;cursor:pointer;display:grid;place-items:center;flex-shrink:0}
.chat-max svg{width:15px;height:15px}
.chat-max .cm-fechar{display:none}
.chat-window.wide .chat-max .cm-abrir{display:none}
.chat-window.wide .chat-max .cm-fechar{display:block}
.chat-close{background:rgba(255,255,255,.18);border:0;color:#fff;width:30px;height:30px;
  border-radius:50%;cursor:pointer;font-size:.9rem;flex-shrink:0}
.chat-close-lb{display:none}
.chat-alert{flex:0 0 auto;background:#fbf0dd;border-bottom:1px solid rgba(189,145,78,.38);
  padding:9px 14px;font-size:.78rem;line-height:1.5;color:#6a4f1c}
.chat-alert a{color:#8a5a12;font-weight:700;text-decoration:underline}
.chat-body{flex:1;overflow-y:auto;padding:18px 16px;background:var(--blue-50);
  display:flex;flex-direction:column;gap:12px}
.msg{max-width:84%;padding:11px 14px;border-radius:16px;font-size:.92rem;line-height:1.45;
  animation:pop .22s ease}
@keyframes pop{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.msg.bot{background:#fff;color:var(--ink);align-self:flex-start;border-bottom-left-radius:4px;
  box-shadow:var(--shadow-sm)}
.msg.user{background:var(--blue-600);color:#fff;align-self:flex-end;border-bottom-right-radius:4px}
.msg a{color:var(--whats-dark);font-weight:600;text-decoration:underline}
.msg.user a{color:#fff}
/* Cursor piscando enquanto a resposta da IA ainda está chegando em streaming */
.msg-streaming::after{content:"";display:inline-block;width:2px;height:1em;margin-left:2px;
  background:var(--ink-soft);vertical-align:text-bottom;animation:blink-cursor 1s step-end infinite}
@keyframes blink-cursor{0%,100%{opacity:1}50%{opacity:0}}
.typing{display:flex;gap:4px;align-self:flex-start;background:#fff;padding:12px 14px;
  border-radius:16px;border-bottom-left-radius:4px;box-shadow:var(--shadow-sm)}
.typing span{width:7px;height:7px;border-radius:50%;background:#c3c3cf;animation:blink 1.2s infinite}
.typing span:nth-child(2){animation-delay:.2s}.typing span:nth-child(3){animation-delay:.4s}
@keyframes blink{0%,60%,100%{opacity:.3}30%{opacity:1}}
/* Sugestões clicáveis: a conversa continua sem o usuário ter que digitar */
.chat-chips{display:flex;flex-wrap:wrap;gap:7px;align-self:flex-start;max-width:96%;margin:-2px 0 2px}
.chat-chip{background:#fff;border:1px solid var(--blue-100);color:var(--blue-600);
  font-family:var(--font-body);font-size:.82rem;font-weight:600;line-height:1.2;
  padding:8px 13px;border-radius:999px;cursor:pointer;transition:.15s;box-shadow:0 1px 3px rgba(5,40,64,.07)}
.chat-chip:hover{background:var(--blue-600);border-color:var(--blue-600);color:#fff}
.chat-chip:focus-visible{outline:2px solid var(--blue-500);outline-offset:2px}
/* Selo do perfil da conversa (paciente / fisioterapeuta / médico) */
.dv-perfil{margin-top:4px;align-self:flex-start;background:rgba(255,255,255,.18);border:0;color:#fff;
  font-family:var(--font-body);font-size:.68rem;font-weight:600;letter-spacing:.01em;
  padding:3px 9px;border-radius:999px;cursor:pointer;transition:.15s}
.dv-perfil:hover{background:rgba(255,255,255,.32)}
.msg em{font-style:normal;color:var(--ink-soft);font-size:.82em}
.chat-wa{padding:10px 16px 2px;background:#fff;text-align:center;
  font-size:.78rem;color:var(--ink-soft)}
.chat-wa a{color:var(--whats-dark);font-weight:600}
.chat-input{display:flex;gap:8px;padding:12px;background:#fff;border-top:1px solid var(--line)}
.chat-input input{flex:1;border:1px solid var(--line);border-radius:999px;padding:11px 16px;
  font-family:var(--font-body);font-size:.92rem;outline:none}
.chat-input input:focus{border-color:var(--blue-500)}
.chat-input button{width:44px;height:44px;border-radius:50%;border:0;background:var(--blue-600);
  color:#fff;cursor:pointer;font-size:1rem;flex-shrink:0}

/* ---- CELULAR: o chat vira janela inteira ----------------------------------
   A MESMA condição de @media está no script.js — se mudar uma, mude a outra. */
html.chat-lock,html.chat-lock body{overflow:hidden}
html.chat-lock body{position:fixed;left:0;right:0;width:100%}
html.chat-lock .chat-fab{display:none}
.chat-body{overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
@media (max-width:640px),(max-height:520px){
  /* tela cheia: o arrasto não vale aqui, então os deslocamentos são zerados */
  .chat-window,.chat-window.wide{top:0;right:0;bottom:auto;left:0;width:100%;max-width:none;height:100vh;max-height:none;
    border-radius:0;box-shadow:none;transform:translateY(16px)}
  .chat-window.open{transform:none}
  .chat-head{padding-top:calc(14px + env(safe-area-inset-top,0px));cursor:default}
  .chat-max{display:none}
  .chat-close{width:auto;height:40px;border-radius:999px;padding:0 14px;display:flex;align-items:center;gap:7px;font-size:.9rem}
  .chat-close-lb{display:inline;font-weight:600}
  .chat-alert{font-size:.8rem;padding:10px 15px}
  .chat-input{padding-bottom:calc(12px + env(safe-area-inset-bottom,0px))}
  .chat-input input{font-size:16px}
}
@supports (height:100dvh){
  @media (max-width:640px),(max-height:520px){.chat-window{height:100dvh}}
}
@media (prefers-reduced-motion:reduce){.chat-window{transition:none;transform:none}}

/* ===================== ORIENTAÇÕES AO PACIENTE ===================== */
.orient-hero{background:linear-gradient(180deg,var(--blue-50),#fff);padding:52px 0 30px;text-align:center}
.orient-hero h1{font-size:clamp(1.9rem,4vw,2.6rem);color:var(--blue-900);max-width:820px;margin:0 auto}
.orient-hero p{color:var(--ink-soft);max-width:640px;margin:16px auto 0;font-size:1.05rem}

.safety-box{max-width:820px;margin:26px auto 0;background:#fbf0dd;border:1px solid rgba(189,145,78,.38);
  border-radius:var(--radius-sm);padding:16px 20px;font-size:.9rem;color:#6a4f1c;line-height:1.6;text-align:left}
.safety-box strong{color:#523c14}
.safety-box a{color:#8a5a12;font-weight:700;text-decoration:underline}

.jumpnav{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin:30px auto 0;max-width:900px}
.jumpnav a{font-family:var(--font-head);font-weight:600;font-size:.86rem;padding:9px 18px;
  border-radius:999px;background:#fff;border:1px solid var(--line);color:var(--blue-700)}
.jumpnav a:hover{background:var(--blue-600);color:#fff;border-color:var(--blue-600)}

.posture-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px}
.posture-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow-sm)}
.posture-card h3{font-size:1rem;color:var(--blue-700);display:flex;align-items:center;gap:10px}
.posture-card h3 .pic{font-size:1.3rem}
.posture-card ul{margin:12px 0 0;padding-left:20px;color:var(--ink-soft);font-size:.9rem;display:grid;gap:6px}

.step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px}
.step-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column}
.step-card .step-head{display:flex;align-items:center;gap:12px;margin-bottom:6px}
.step-card .step-ic{font-size:1.6rem;width:44px;height:44px;border-radius:12px;background:var(--blue-50);display:grid;place-items:center;flex-shrink:0}
.step-card h3{font-size:1.02rem}
.step-meta{display:flex;gap:10px;flex-wrap:wrap;margin:6px 0 12px}
.step-meta span{font-size:.72rem;font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:var(--green-600);background:var(--green-100);padding:3px 10px;border-radius:999px}
.step-list{counter-reset:step;list-style:none;display:grid;gap:10px;flex:1}
.step-list li{position:relative;padding-left:32px;font-size:.9rem;color:var(--ink-soft);counter-increment:step}
.step-list li::before{content:counter(step);position:absolute;left:0;top:-1px;width:22px;height:22px;border-radius:50%;
  background:var(--blue-600);color:#fff;font-family:var(--font-head);font-weight:700;font-size:.76rem;display:grid;place-items:center}
.step-caution{margin-top:14px;font-size:.8rem;color:#8a5a12;background:#fbf0dd;border-radius:10px;padding:8px 12px}

/* ===================== PÁGINAS DE CONDIÇÃO (ARTIGO) ===================== */
.article-hero{background:linear-gradient(180deg,var(--blue-50),#fff);padding:48px 0 30px}
.article-hero .eyebrow-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:14px}
.article-hero h1{font-size:clamp(1.9rem,4vw,2.6rem);color:var(--blue-900);max-width:820px}
.article-hero .lead{color:var(--ink-soft);max-width:720px;margin-top:14px;font-size:1.05rem}
.article-meta{display:flex;gap:18px;flex-wrap:wrap;margin-top:20px;font-size:.82rem;color:var(--ink-soft)}
.article-meta span{display:flex;align-items:center;gap:6px}

.article-body{max-width:760px;margin:0 auto}
.article-body h2{font-size:1.4rem;color:var(--blue-900);margin-top:44px;margin-bottom:14px}
.article-body h2:first-child{margin-top:0}
.article-body h3{font-size:1.08rem;color:var(--blue-700);margin-top:26px;margin-bottom:8px}
.article-body p{color:var(--ink-soft);margin-top:12px;line-height:1.75}
.article-body ul,.article-body ol{margin:12px 0 0 22px;color:var(--ink-soft);display:grid;gap:8px}
.article-body strong{color:var(--ink)}
.stat-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin:18px 0}
.stat-box{background:var(--blue-50);border:1px solid var(--blue-100);border-radius:var(--radius-sm);padding:16px;text-align:center}
.stat-box strong{display:block;font-family:var(--font-head);font-size:1.5rem;color:var(--blue-700)}
.stat-box span{font-size:.78rem;color:var(--ink-soft)}

.evidence-box{background:#fff;border:1px solid var(--line);border-left:4px solid var(--blue-600);
  border-radius:var(--radius-sm);padding:18px 20px;margin:20px 0;box-shadow:var(--shadow-sm)}
.evidence-box .tag{font-size:.7rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--blue-600);display:block;margin-bottom:6px}
.evidence-box p{margin-top:6px;color:var(--ink-soft);font-size:.92rem}
.evidence-box cite{display:block;margin-top:10px;font-size:.78rem;color:var(--ink-soft);font-style:normal}
.evidence-box cite a{color:var(--blue-600);text-decoration:underline}

.refs-list{list-style:none;margin-top:16px;display:grid;gap:14px}
.refs-list li{padding-left:0;font-size:.86rem;color:var(--ink-soft);line-height:1.6;border-bottom:1px solid var(--line);padding-bottom:14px}
.refs-list li:last-child{border-bottom:0}
.refs-list b{display:block;color:var(--ink);font-size:.9rem;margin-bottom:2px}
.refs-list a{color:var(--blue-600);text-decoration:underline}

.article-cta{margin:40px 0;background:var(--blue-50);border:1px solid var(--blue-100);border-radius:var(--radius);
  padding:26px;text-align:center}
.article-cta h3{color:var(--blue-900);font-size:1.15rem}
.article-cta p{color:var(--ink-soft);margin:8px 0 16px}
.condition-links{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.condition-links a{font-size:.84rem;background:#fff;border:1px solid var(--line);color:var(--blue-700);
  padding:7px 14px;border-radius:999px;font-weight:600}
.condition-links a:hover{background:var(--blue-600);color:#fff;border-color:var(--blue-600)}

/* ===================== RESPONSIVE ===================== */
@media (max-width:900px){
  .nav,.header-cta{display:none}
  .nav-toggle{display:flex}
  .nav.open{display:flex;position:absolute;top:76px;left:0;right:0;background:#fff;
    flex-direction:column;gap:0;padding:8px 22px 18px;border-bottom:1px solid var(--line);
    box-shadow:var(--shadow);max-height:calc(100vh - 76px);overflow-y:auto}
  .nav.open a{padding:12px 0;border-bottom:1px solid var(--line)}
  .hero-inner{grid-template-columns:1fr;text-align:center}
  .hero .lead{margin-left:auto;margin-right:auto}
  .hero-actions,.hero-trust{justify-content:center}
  .hero-figure{order:-1;margin-bottom:18px}
  .hero-collage{width:min(320px,80%)}
  .grid-2{grid-template-columns:1fr;gap:34px}
  .about-photo{order:-1}
  .profile-top{grid-template-columns:1fr;text-align:center;justify-items:center}
  .profile-list{margin-left:auto;margin-right:auto;text-align:left}
  .footer-inner{grid-template-columns:1fr}
  .footer-team{grid-template-columns:1fr 1fr}
  .final-actions{margin-left:0;width:100%}
}
@media (max-width:480px){
  .section{padding:56px 0}
  .hero-trust{gap:16px}
  .final-actions .btn{flex:1}
  .footer-team{grid-template-columns:1fr}
}


/* ===================== MAPA DA DOR =====================
   Esqueleto com pele translúcida, frente e costas. As zonas são SVG sobre a
   figura (assets/mapa-da-dor/mapa.js). Invisíveis em repouso, exceto um
   pontilhado leve que indica onde tocar. */
.mapa{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:clamp(20px,3vw,40px);align-items:start}
.mapa-palco{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:clamp(12px,2vw,24px);box-shadow:var(--shadow-sm)}
.mapa-abas{display:none}
.mapa-figuras{display:grid;grid-template-columns:1fr 1fr;gap:clamp(6px,2vw,24px);align-items:end}
.mapa-fig{margin:0;text-align:center}
.mapa-arte{position:relative;line-height:0;margin:0 auto;max-width:300px}
.mapa-arte img{display:block;width:100%;height:auto}
.mapa-arte svg{position:absolute;inset:0;width:100%;height:100%}
.mapa-fig figcaption{font-size:.74rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);margin-top:8px}
#onde-doi .section-head h2{text-wrap:balance}
.mapa-dica{font-size:.88rem;color:var(--ink-soft);text-align:center;margin-top:14px}
.mapa-dica b{color:var(--ink)}
.zona{cursor:pointer;outline:none}
/* non-scaling-stroke: a espessura é em pixels de tela, não da figura — sem isso o
   pontilhado some (a figura é reduzida a ~45% e o traço de 2 unidades vira <1px) */
.zona ellipse{vector-effect:non-scaling-stroke;fill:var(--blue-600);fill-opacity:.04;stroke:var(--blue-600);stroke-opacity:.55;stroke-width:1.5px;stroke-dasharray:4 4;transition:fill-opacity .16s,stroke-opacity .16s,stroke-width .12s}
.zona:hover ellipse,.zona:focus-visible ellipse{fill-opacity:.16;stroke-opacity:.95;stroke-width:2.5px;stroke-dasharray:none}
.zona:focus-visible ellipse{stroke:var(--blue-900);stroke-width:3px}
.zona[aria-pressed="true"] ellipse{fill:var(--green-500);fill-opacity:.36;stroke:var(--green-600);stroke-opacity:1;stroke-width:3px;stroke-dasharray:none}
.mapa-painel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:clamp(18px,2.4vw,28px);min-height:360px;box-shadow:var(--shadow-sm);scroll-margin-top:96px}
.mapa-painel .mp-lb{font-size:.72rem;font-weight:700;letter-spacing:.11em;text-transform:uppercase;color:var(--blue-600)}
.mapa-painel h3{font-size:clamp(1.3rem,2.4vw,1.7rem);margin-top:8px}
.mapa-painel .mp-onde{color:var(--ink-soft);font-size:.95rem;margin-top:6px}
.mapa-painel .mp-vazio{color:var(--ink-soft);margin-top:12px}
.mapa-painel .mp-tit{font-size:.78rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft);margin-top:20px}
.mapa-painel ul{list-style:none;margin:8px 0 0;padding:0}
.mapa-painel li{padding:10px 0;border-top:1px solid var(--line)}
.mapa-painel li:first-child{border-top:0}
.mapa-painel li a{color:var(--blue-600);font-weight:600;text-decoration:underline;text-underline-offset:3px}
.mapa-painel li small{display:block;color:var(--ink-soft);font-size:.86rem;margin-top:2px;line-height:1.4}
.mapa-painel .mp-nota{color:var(--ink-soft);font-size:.92rem;margin-top:16px}
.mapa-painel .mp-aviso{margin-top:16px;background:#fdf3f1;border:1px solid rgba(160,40,30,.22);border-radius:10px;padding:12px 14px;font-size:.92rem;line-height:1.5}
.mapa-painel .mp-aviso strong{color:#8a2b20}
.mapa-painel .mp-acoes{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}
.mapa-lista{margin-top:22px;border:1px solid var(--line);border-radius:12px;background:#fff;padding:14px 18px}
.mapa-lista summary{font-weight:600;color:var(--blue-600);cursor:pointer}
.mapa-lista ul{list-style:none;margin:14px 0 4px;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(min(230px,100%),1fr));gap:4px 20px}
.mapa-lista li a{display:block;padding:9px 0;border-bottom:1px solid var(--line);color:var(--ink);font-weight:600}
.mapa-lista li a small{display:block;font-weight:400;color:var(--ink-soft);font-size:.84rem}
.mapa-lista li a:hover{color:var(--blue-600)}
.mapa-alerta{margin-top:20px;font-size:.92rem;line-height:1.6;background:#fdf3f1;border:1px solid rgba(160,40,30,.2);border-radius:12px;padding:14px 18px;color:var(--ink-soft)}
.mapa-alerta strong{color:#8a2b20}
.mapa-alerta a{color:var(--blue-600);font-weight:600;text-decoration:underline;text-underline-offset:3px}
@media(max-width:900px){
  .mapa{grid-template-columns:1fr}
  .mapa-painel{min-height:0}
}
@media(max-width:700px){
  .mapa-abas{display:flex;gap:6px;justify-content:center;margin-bottom:12px;background:var(--blue-50);border-radius:999px;padding:4px}
  .mapa-abas button{flex:1;border:0;background:transparent;border-radius:999px;padding:10px 14px;font:600 .9rem var(--font-body);color:var(--ink-soft);cursor:pointer;min-height:44px}
  .mapa-abas button[aria-selected="true"]{background:var(--blue-600);color:#fff}
  .mapa-figuras{grid-template-columns:1fr}
  .mapa-fig{display:none}
  .mapa-fig.is-ativa{display:block}
  .mapa-arte{max-width:min(82vw,340px)}
  .mapa-fig figcaption{display:none}
}

/* ============ VIDEOTECA ============
   O card mostra a miniatura do YouTube e só vira <iframe> no clique: com 50
   vídeos, embutir todos de uma vez seriam 50 conexões com o Google ao abrir a
   página, com cookie, antes de a pessoa pedir qualquer coisa. */
.vbusca{max-width:720px;margin:0 auto 34px}
.vbusca-label{display:block;font-family:var(--font-head);font-weight:600;color:var(--blue-700);
  font-size:.92rem;margin-bottom:8px}
.vbusca input[type=search]{width:100%;padding:14px 18px;font-family:var(--font-body);font-size:1rem;
  color:var(--ink);background:#fff;border:1px solid var(--line);border-radius:999px;
  box-shadow:var(--shadow-sm);transition:border-color .16s ease,box-shadow .16s ease}
.vbusca input[type=search]:focus{outline:none;border-color:var(--blue-500);
  box-shadow:0 0 0 4px var(--blue-100)}
.vfiltros{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px;justify-content:center}
.vchip{font-family:var(--font-body);font-size:.82rem;font-weight:600;color:var(--blue-700);
  background:#fff;border:1px solid var(--line);border-radius:999px;padding:7px 15px;cursor:pointer;
  transition:background .16s ease,color .16s ease,border-color .16s ease}
.vchip:hover{border-color:var(--blue-500)}
.vchip.is-on{background:var(--blue-600);border-color:var(--blue-600);color:#fff}
.vvazio{text-align:center;color:var(--ink-soft);font-size:.9rem;margin-top:18px}

.vatalhos{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin:0 auto 40px;
  max-width:860px}
.vatalhos a{font-size:.8rem;color:var(--ink-soft);background:var(--blue-50);
  border:1px solid var(--blue-100);border-radius:999px;padding:6px 13px;text-decoration:none;
  transition:color .16s ease,border-color .16s ease}
.vatalhos a:hover{color:var(--blue-600);border-color:var(--blue-500)}

.vregiao{margin-bottom:46px;scroll-margin-top:90px}
.vregiao h2{font-size:1.18rem;color:var(--blue-900);margin-bottom:16px;display:flex;
  align-items:center;gap:10px}
.vcount{font-family:var(--font-body);font-size:.72rem;font-weight:700;color:var(--blue-600);
  background:var(--blue-100);border-radius:999px;padding:3px 9px}
.vgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(244px,1fr));gap:20px}

.vcard{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;
  box-shadow:var(--shadow-sm);display:flex;flex-direction:column;
  transition:transform .18s ease,box-shadow .2s ease}
.vcard:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.vcard[hidden]{display:none}
.vthumb{position:relative;display:block;width:100%;aspect-ratio:16/9;padding:0;border:0;
  background:#000;cursor:pointer;overflow:hidden}
.vthumb img{width:100%;height:100%;object-fit:cover;display:block;
  transition:transform .3s ease,opacity .2s ease}
.vthumb:hover img{transform:scale(1.05);opacity:.86}
.vthumb:focus-visible{outline:3px solid var(--blue-500);outline-offset:-3px}
.vplay{position:absolute;inset:0;margin:auto;width:54px;height:54px;border-radius:50%;
  background:rgba(0,0,0,.62);backdrop-filter:blur(2px);transition:background .18s ease,transform .18s ease}
.vplay::after{content:"";position:absolute;inset:0;margin:auto;width:0;height:0;
  border-left:17px solid #fff;border-top:11px solid transparent;border-bottom:11px solid transparent;
  transform:translateX(3px)}
.vthumb:hover .vplay{background:var(--blue-600);transform:scale(1.07)}
.vdur{position:absolute;right:8px;bottom:8px;font-size:.7rem;font-weight:600;color:#fff;
  background:rgba(0,0,0,.76);border-radius:5px;padding:2px 6px;letter-spacing:.02em}
.vcard iframe{width:100%;aspect-ratio:16/9;border:0;display:block}
.vcard-body{padding:13px 15px 15px;display:flex;flex-direction:column;gap:5px;flex:1}
.vcard-body h3{font-size:.92rem;line-height:1.32;color:var(--blue-900)}
.vcard-canal{font-size:.73rem;color:var(--ink-soft)}
.vcard-cond{font-size:.76rem;font-weight:600;color:var(--green-600);text-decoration:none;
  margin-top:auto;padding-top:6px}
.vcard-cond:hover{text-decoration:underline}

/* Chamada na home: rolagem horizontal com o próximo card espiando na borda,
   que é o que avisa sem texto que existe mais coisa adiante. */
.vtrilho{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(252px,1fr);gap:18px;
  overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 4px 16px;
  scrollbar-width:thin;scrollbar-color:var(--blue-100) transparent}
.vtrilho>*{scroll-snap-align:start}
.vtrilho::-webkit-scrollbar{height:8px}
.vtrilho::-webkit-scrollbar-thumb{background:var(--blue-100);border-radius:999px}
@media(min-width:900px){.vtrilho{grid-auto-columns:minmax(300px,1fr)}}
.vtodos{display:inline-flex;align-items:center;gap:7px;font-family:var(--font-head);font-weight:600;
  color:var(--blue-600);text-decoration:none;margin-top:6px}
.vtodos:hover{text-decoration:underline}

/* ============ CONDIÇÕES: UM CARD POR ARTICULAÇÃO ============
   Até 25/10 a home listava as 49 condições, agrupadas. Mesmo agrupadas, ombro
   com 7 cards e pé com 12 pesavam demais na rolagem. Agora a home mostra só a
   parte do corpo; a lista inteira da articulação vive em regioes/. */
.cond-regioes{display:grid;grid-template-columns:repeat(auto-fit,minmax(290px,1fr));gap:16px}
.cond-regiao{display:flex;align-items:center;gap:14px;background:#fff;
  border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;
  box-shadow:var(--shadow-sm);
  transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}
.cond-regiao:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:var(--blue-100)}
.cond-regiao-fig{width:72px;height:72px;flex:0 0 72px;border-radius:14px;object-fit:cover;
  background:var(--blue-50);transition:transform .18s ease}
.cond-regiao:hover .cond-regiao-fig{transform:scale(1.06)}
.cond-regiao-txt{display:flex;flex-direction:column;gap:4px;min-width:0;flex:1}
.cond-regiao-txt strong{font-family:var(--font-head);font-size:1.02rem;color:var(--blue-900);
  line-height:1.2}
.cond-regiao-txt small{font-size:.82rem;color:var(--ink-soft);line-height:1.4}
.cond-rodape{text-align:center;margin-top:28px;font-size:.92rem;color:var(--ink-soft)}
.cond-rodape a{color:var(--blue-600);font-weight:600;text-decoration:underline}
.cond-count{font-family:var(--font-body);font-size:.72rem;font-weight:700;color:var(--blue-600);
  background:var(--blue-100);border-radius:999px;padding:4px 10px;flex:0 0 auto}

/* Equipe: os dois grupos sempre visíveis, com subtítulo. As abas saíram em
   25/10 — escondiam os fisioterapeutas de quem só rolava a home. */
.team-group{display:block;margin-bottom:38px}
.team-titulo{font-size:1.1rem;color:var(--blue-900);margin-bottom:16px;display:flex;
  align-items:center;gap:9px}
.team-contagem{font-family:var(--font-body);font-size:.7rem;font-weight:700;color:var(--blue-600);
  background:var(--blue-100);border-radius:999px;padding:3px 9px}